Lose The Love Handles
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Jesse Cannone CFT, CPRS,
CSPN
3
Simple Steps for Successful Weight Loss + Fitness
Losing weight and staying fit is actually very simple and can be
done by following 3 simple steps, according to
Jesse Cannone
, certified
personal trainer and fitness expert. "Unfortunately, many
people are led to believe that burning off those extra pounds is very
difficult... well, the good news is, it can actually be easy!" says
Cannone.
Here are three basic steps that must be taken to ensure long-term
weight loss and fitness success:
1. Stabilize your blood sugar
– we don’t
gain weight because of a lack of exercise, we get fat because we eat too
much at one time. The key is to give your body the right amount at the
right time. The human body burns calories (energy) 24 hours a day yet we
tend to supply all of our energy in two or three large servings.
2. Progressive
strength training
– this is not just lifting weights or body sculpting, this means
challenging your muscles by working them harder and harder each time.
Progressive strength training can be done with bands, free weights, or
machines – all that matters is that it’s challenging enough to force
the muscles to make improvements and that it’s progressive.
3. 10-15
minute cardio workouts burn more fat –
forget walking for 60 minutes every day… who has time for that? Plus, if
your goal is fat loss you’ll do much better by working hard for 10-20
minutes a few times a week. There are 3 reasons short and hard workouts
burn more fat: 1.the higher the intensity the more total calories burned
2. you stimulate a larger increase in metabolism that can last 4-24 hrs or
more 3. when you work hard you deplete your muscle glycogen which means
you’ll be less likely to store fat if you do over eat because your body
will replenish the muscles first
Jesse Cannone
is a
certified personal trainer and the owner of Achieve Fitness, the only
fitness company in the metro DC area to offer guaranteed results or a full
refund. The above was taken from his article, How to Maximize Fat Loss
which can be found on his website along with other free resources http://www.achieve-fitness.com
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